Tuesday, October 25, 2011

Gluten-Free Lamb-and-Lentil Stew

Ingredients

  • 1 1/2 pounds lean boned leg of lamb
  • 1 tablespoon olive oil
  • 1/2 cup chopped onion
  • 1/2 cup chopped celery
  • 2 garlic cloves, minced
  • 1 tablespoon curry powder
  • 1 teaspoon ground cumin
  • 1/8 teaspoon ground red pepper
  • 2 cups low-salt chicken broth
  • 3/4 cup lentils
  • 1 (28-ounce) can crushed tomatoes, undrained
  • 3 1/2 cups chopped collards or spinach (1/4 pound)
  • 1/2 cup diced carrot
  • 2 tablespoons chopped fresh cilantro
  • Cilantro sprigs (optional)

Preparation

  • Trim fat from lamb, and cut into 1-inch cubes. Set lamb aside.
  • Heat oil in a Dutch oven over medium heat until hot. Add onion, celery, and garlic; sauté 2 minutes. Add lamb; sauté 5 minutes or until browned. Add curry, cumin, and pepper; stir well to coat. Add broth, lentils, and tomatoes; bring to a boil. Reduce heat; simmer, uncovered, 20 minutes, stirring occasionally. Add greens and carrot; simmer 10 minutes or until lamb is tender. Remove from heat; stir in chopped cilantro. Garnish with fresh Cilantro.



 

No comments:

Post a Comment